After your morning/evening shower, turn the water heater’s temperature to hot —- no, not to the point that you’ll get first degree burns but more on the temp of a warm compress. If your shower nozzle can be adjusted, twist it so that the water would burst out in small fast drops. Now, turn on the water to full blast.

After following the instructions above, let the million raindrops fall on your back. In a little while, you feel as if your cares in the world are slowly melting away. <Sigh>…… Of course, nothing compares to the real thing but this is good enought to keep your stress levels at bay.