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Lost 4K and counting
May 22, 2011Yup, you read it right. I’ve already lost 4K —- kilos, that is, from my weight. And by no means did that happen overnight. No, I did not get sick nor had an invasive procedure. I did it through the old fashion way — diet and exercise.
No, hell hasn’t frozen over but yes I’m into exercising nowadays. Jogging to be more specific. A few friends from the office and I run for about an hour (at least twice a week) in the evening around the nearby park. Well, truth be told it isn’t really purely jogging, it’s more of a jog/walk. I still haven’t developed my endurance for it (that’s my age showing… hehehe). So you won’t read here anytime soon that I’m joining a marathon. =oP
As for my diet, it’s something I’m really proud of. I haven’t eaten any rice for more than 4 months now — not even a grain. Top that! Sounds easy but majority of my friends (specially the guys) couldn’t hack it. At first, it was hard — I’m not much of a rice-eater but there are just some viands that goes so well with rice. But now, after resisting much temptation, I’m getting the hang of it. Though every now and then I miss eating japanese fried rice and hainanese chicken rice (yumm). Don’t get me wrong, I’m not starving myself. I may not be partaking rice but I still get to pig out on any food I want — be it chocolates, pasta, steaks, etc, just not our national staple food.
So far, these strategies have worked for me. I’ve already lost a significant number of pounds (in my opinion) and most importantly, I’ve kept them off. I still have a long way from acheiving my ideal shape but I’m getting (hopefully) there. =o)
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